Guided Breathing

Take a moment to reset and calm your mind

Ready to begin

How This Helps

This breathing exercise uses the 4-4-6 technique to activate your body's natural relaxation response. When you're feeling stressed or overwhelmed during a shift, controlled breathing can:

Lower your heart rate and blood pressure
Reduce anxiety and racing thoughts
Improve focus and decision-making
Give you a moment to reset emotionally

When to Use This

Use this breathing tool anytime you need to calm down or refocus:

Before or after a challenging situation
When you feel your stress levels rising
During breaks to reset your emotional state
After conflict or difficult interactions
When you need clarity before making decisions

💡 Tip: If you can't complete all 3 rounds, even one full breathing cycle can help. Do what works for you in the moment.