Follow care plan & policy

Steps to Follow

1. Take 3 slow breaths: inhale 4, hold 4, exhale 6.
2. Name the feeling silently.
3. Check safety: if unsafe, escalate immediately.
4. If allowed, step away for a quick reset.
5. Drink water, stretch, breathe.
6. Tell TL/on-call if still struggling.
7. After shift: debrief, EAP, or talk to someone you trust.